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The pink awareness ribbon has become synonymous with Breast Cancer Awareness Month and October. However, it's important to be informed about metastati
As monkeypox cases rise, cities are already reporting stark racial disparities in how the public health emergency is being handled. Data shows Philade
You may have heard about the benefits of taking creatine to enhance your ability to really go big during your workout. But you definitely aren't alone
Physical therapy is a common prescription for recovery from an injury or surgery or for those dealing with chronic pain. According to a 2019 survey of
Dr. Amy Beckley has firsthand experience with how important it is for people assigned female at birth to understand their hormone cycles and the devas
Back in 2017, Dr. Vivek H. Murthy, Surgeon General of the United States, began to notice that loneliness was a problem for millions of people througho
A healthy, or unhealthy, gut impacts just about every part of your body. According to Healthline, many studies over the last few decades have shown a
The amount of carbs one should consume on a daily basis has long been widely contested. On the one hand, our dietary guidelines recommend that we get
For years, drinking lemon water has been promoted and glamorized as a cure-all for a variety of ailments from skin conditions to digestive problems. A
Wheat germ comes from whole wheat, and these small flakes can be used as a supplement with many foods (per SFGate). Due to their nutty flavor, they bl
On a sunny summer day, few things hit the spot better than biting into a juicy slice of watermelon while sitting poolside. Watermelon is a vitamin-ric
Food safety experts have come down hard on the way many of us prepare dinner. Apparently, too many of us have been handling America's favorite meat —
Squats are oftentimes the backbone of a leg day workout. They recruit several muscle groups to make this full-body movement possible. While it's commo
If you were around in the '90s, you were likely exposed to the head-scratching device called the ThighMaster. It seemed like every household had one.
In more than 15,000 gyms worldwide, CrossFit is a great way to meet new people, bust your heart rate to the max, and build self-confidence (via Livest
The treadmill is a key piece of workout equipment. While long cardio workouts can offer many health benefits, is there such a thing as too much time o
If you think the sole purpose of trampolines is for young kids to blow off some energy in the backyard, think again. Individual trampolines have recen
In or out of the gym, body weight exercises are fitness staples. The right combination can target different muscle groups for an intense workout that
Where would we be without our joints? The natural hinges of our body serve to move us through countless everyday functions, from the finger joints tha
The best diet you can put yourself on is one that's healthy and balanced, according to the USDA's Dietary Guidelines for Americans. Even if you are on
Broken bones can be painful, and they might take a little while to heal. Plus, there's the inconvenience of being sidelined from some of your favorite
Whether you're young and want to delay the aging process as long as nature allows, or if you're already showing signs of aging and want to reverse the
A heat stroke (or heatstroke) is a severe condition where your body temperature skyrockets to dangerous levels, and if left untreated, it can lead to
By now, you're likely painfully aware of the primary symptoms of COVID-19. Fever, dry cough, fatigue, sore throat, shortness of breath — if you haven'
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